Regain your STRENGTH after 40 💪

1. Macho Mindset

A macho man has a can-do attitude. Instead of being stuck at home, you could be out and about. Skiing in Aspen, cycling through the world’s most challenging trails, surfing in the Pacific, and more!

2. Meaty Meals

The best way to regain your strength, improve your health, and buff up your body is through a keto or a low-carb lifestyle.

3. Mental Health Matters

If you can’t work out this week because you’re not in the right head space, take a break. But don’t forget to pick yourself up.

4. Smart Snacking

Replace junk food and other crap with something healthy and protein-packed like a small bag of beef jerky or a bowl of tuna.

5.Inspirational Idols

The final secret of middle-aged macho men is that they stay humble and look up to people they can relate to. We’ll share some below.

Dwayne “The Rock” Johnson

Apart from his dedication to achieving that rock-hard body *pun intended*

Did you know that his biggest break happened in his late 40s?

Yes, he became the highest-paid actor two years in a row in 2019 and 2020 at the ages of 47 and 48!

Torger Nergaard

He’s one of Norway’s most prized athletes. At age 47, he competed in his 6th Olympic games in Curling held in Beijing.

In fact, the oldest Olympian of all time was also a curler. Carl August Kronlund played for Sweden in 1924 and won a medal at the Winter Olympics at the age of 58!

Tom Cruise

Did you know that at age 56, Tom Cruise still did his own stunts for the box office hit Top Gun: Maverick?

DAt 60, he started filming for the next two Mission Impossible movies and will do all of his stunts just like how he did for the whole of his career. Top Gun, Top Dedication.